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A tailored-made 4-week strength and conditioning program that focuses on improving your choice of the following:
anaerobic and/or aerobic endurance
agility/change of direction
sprint mechanics, acceleration and deceleration
strength and/or power
A tailored-made 4-week strength and conditioning program that focuses on improving your choice of the following:
anaerobic and/or aerobic endurance
agility/change of direction
sprint mechanics, acceleration and deceleration
strength and/or power